Smoothies can be easy to make when you have some basic essentials on hand. Keep a batch of sprouted almonds going along with some frozen fruit in the refrigerator so you can quickly make a delicious, health and satisfying meal anytime.
- Sprouted Almonds
- Fresh Squeezed Grapefruit Juice
- Frozen Blueberries
- The Sprouted Almonds need to be started the day before.
How to Sprout Raw Almonds:
Soak the almonds over night 18-24 hours. Boil a big pot of water. Place the soaked almonds in the pot of boiling water for 15-20 SECONDS- just enough time so that you can peel them. Right away strain and place the almonds in an ice bath. Peel the skins off while you chant the mantra for purification. Store in the refrigerator in a glass container covering the almonds in water. They will last up to 2 weeks as long as you be sure to change the water daily.
- Freshly squeeze the citrus and add the juice to a high speed blender.
- Add about a cup of sprouted and peeled raw Almonds to the blender and about a cup of frozen blueberries blend well and garnished with Blueberries (frozen or fresh) and enjoy!