I literally cringed when one of my friends posted our 10- year and 20 - year high school reunion pictures side by side on Facebook. At 28 I was going through a low point in my life (that’s me second from right) and had lost track of myself. It’s amazing the transformation and healing capacities the body has when you get back to the basics, this is why I share here and at both of our studios yoga80 Carlsbad and yoga80 Sorrento Valley. In ten short years a lot has changed and mostly my transformation started when I decided to focus on my personal care.
Are you interested in creating a more healthy lifestyle but do not know how? Are you looking for more information on how to create health and wellbeing in your life? In an effort to steer you all in the right direction I’ve started a comprehensive project of recipes, yoga practices and meditations I personally do daily. My intention is to create a comprehensive step-by-step guide to selfcare and self-knowledge. Start today by incorporation these ten steps.