Do you scrub? For me I can't get enough, I scrub all ways. I do the dry brushing before I shower, gloves with soap in the shower, I use the pumice stone on my heels, and I am daily using the nail bush on my toe nails and fingernails. Recently I starting to explore Castor Oil packs which was suggested to me for overall health and one place I'm noticing great results which I didn't expect is in my skin. Summer is in the air here in San Diego, California, this Mikoh one piece will be getting a lot of wear.